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ok so i fell off-------- so today i decide , falling off is not an option!!!! Now today is a brand new day , I am a strong woman , and can do this. My new goal is to lose 15 lbs by my birthday Aug. 27 , as a present to myself.
So to start this right it is July 5 th . I am at 186.4 lbs . I have only had 2 cups of coffee and it is 10.22 am. I also took a bronc aid - caffeine pill-- bsby asprin combo to help with appetite. I know this might be wrong to do but , it sure helps - I take it every other day to keep my body from getting use to it and I plan on doing my best on the off days to choose only low carb. I just got me a super dog 2 days ago and we are gonna walk at least 1/2 hr per day. so now I have to get my mind set in a positive mode. which i think it is.
My weaknesses are when i get on the scale and see that i have lost a few pounds i get lax and then of course it comes right back on. so now I know I must stay strong and more determined after i get on scale. Im thinking about trying to only get on scale 1 time a week at same time , naked -yikes!
I dont have friends on here yet so this is also a goal-- to get as many friends on board as i can. so please join me on my road to thin.
Well I guess thats it!!!!!! I can do this!!!!!!!!!! step 1 - took picture, omg!!!! please join me and lets help each other
Diet Calendar Entries for 05 July 2015:
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676 kcal
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Fat: 43.80g | Prot: 42.48g | Carb: 13.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Kraft Cool Whip, Jell-O Sugar Free Raspberry Gelatin. Dinner: Tap Water, Crystal Light Crystal Light on the Go Sugar Free Packets, French's Honey Mustard, Margarine, Cooked String Beans (Canned), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Green Olives with Pimento, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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2149 kcal
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Activities & Exercise:
Working - 1 hour, cleanning house - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
The stack. It's not wrong to do if you're not overdoing it. I know ephedrine is, or has been, illegal in the US, but the stack does help in moderation. I live in Canada. I tried the stack and I didn't get much from it other than the jitters. I did discover one thing though. As an asthmatic and a person prone to bronchitis, small doses of ephederine are magic to me. Odd thing is, that's it's recommended use. Go figure. Haven't had bronchial problems in over 3 years. Oh. I weigh daily.
05 Jul 15 by member: northernmusician
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I agree-- i only do 1 pill every other day. It helps me with not feeling hungry, i use to take it every day but it got to the point i counldnt feel it . This way my body dont get use to it as quick. My son was doing this and lost 40 lbs quick!! i also have breathing problems and it does help alot . years of smoking damaged my lungs beyond repair but am glad to say it has been 10 yrs since i smoked. unfortunatly when i quit 25 lbs appeared over night it seems like, then i had a complete hysterectomy and with that i gained about 20. I have been off a very physical job for 3 yrs now and with that activity slowed down , it keeps wanting to creep up farther. ephedrine taken the right way is not dangerous but, everyone was abusing it and having heart attacks and so now banned, I also have heard about a bean you suck on, not sure where to get it . We have alot of samalians that moved to my town and all of them do it for energy, i think but not sure it is called beech nut?????? but id like to find it and try it. thanks for responding, it reassures me im not going through this alone.
05 Jul 15 by member: chrisyarolem
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It is called khat and it is illegal.
05 Jul 15 by member: Nicole Strong Barrett
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ya watched a video on it ---wow nasty and causes cancer in the mouth, but it was called the betal nut wrap, thats what the somalians are doing here anyway. its not illegal -it can be bought in moline ill. at a health food store.people spit the juice like tobacco and it is blood red and turns the mouth blood red too. I wont be doing this , yuck
05 Jul 15 by member: chrisyarolem
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glad you were able to find what you were looking for; good luck!
06 Jul 15 by member: Nicole Strong Barrett
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thanks Nicole --back at ya
06 Jul 15 by member: chrisyarolem
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just had surgery on june 25 th -doing great - am home from work for 6 weeks so it will be easier to control my food intake.
06 Jul 15 by member: chrisyarolem
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