Weigh In record (no journal entry) for 06 July 2015
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2015:
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1434 kcal
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Fat: 106.02g | Prot: 75.28g | Carb: 40.71g.
Breakfast: Coffee (Brewed From Grounds), Margarine (Regular), Polish Kielbasa (Turkey and Beef, Smoked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Utz BBQ Flavored Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Brownberry 100% Whole Wheat Bread, Kraft Honey Mustard, Margarine (Regular), Johnsonville Cured, Cooked & Smoked Brats. Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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losing 21.0 lb a week
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