chrissummers - Member

chrissummers

Joined December 2014

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Weight History

Start Weight

254.4 lb

Lost so far: 58.9 lb

Current Weight

195.6 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 30.2 lb

chrissummers's Weight History

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

view complete cookbook

	1 cup Greek Salad
	1 serving Beehive Shaved Champagne Ham
	1 serving Bestfoods Real Mayonnaise
	Yard Work (gardening)
	Grocery Shopping
	Cooking