| June 2023 |
| Thu 29th: |
964 *
|
39%
|
fat: 58.09g |
| |
protein: 76.32g |
| |
carbs: 24.93g |
|
-
|
-
|
| Wed 28th: |
876 *
|
35%
|
fat: 48.43g |
| |
protein: 71.00g |
| |
carbs: 40.57g |
|
-
|
-
|
| Tue 27th: |
1105 *
|
44%
|
fat: 82.82g |
| |
protein: 57.69g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 26th: |
1243 *
|
50%
|
fat: 63.06g |
| |
protein: 67.80g |
| |
carbs: 92.37g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
113 *
|
5%
|
fat: 9.10g |
| |
protein: 7.61g |
| |
carbs: 1.32g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
1371 *
|
55%
|
fat: 85.35g |
| |
protein: 110.56g |
| |
carbs: 36.72g |
|
-
|
-
|
| Wed 5th: |
629
|
25%
|
fat: 23.32g |
| |
protein: 69.02g |
| |
carbs: 35.31g |
|
-
|
-
|
| Mon 3rd: |
711 *
|
28%
|
fat: 36.15g |
| |
protein: 64.68g |
| |
carbs: 32.89g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
209 *
|
8%
|
fat: 13.50g |
| |
protein: 9.76g |
| |
carbs: 12.57g |
|
-
|
-
|
| Thu 16th: |
740 *
|
30%
|
fat: 44.67g |
| |
protein: 65.45g |
| |
carbs: 20.02g |
|
-
|
-
|
| Wed 15th: |
653 *
|
26%
|
fat: 39.37g |
| |
protein: 55.80g |
| |
carbs: 19.79g |
|
-
|
-
|
| Mon 13th: |
1162 *
|
46%
|
fat: 50.20g |
| |
protein: 45.83g |
| |
carbs: 131.99g |
|
-
|
-
|
| Fri 10th: |
1466 *
|
59%
|
fat: 77.20g |
| |
protein: 95.60g |
| |
carbs: 90.73g |
|
4097*
|
 2631
|
| Thu 9th: |
771 *
|
31%
|
fat: 49.19g |
| |
protein: 66.06g |
| |
carbs: 16.33g |
|
-
|
-
|
| Wed 8th: |
14 *
|
1%
|
fat: 0.18g |
| |
protein: 0.92g |
| |
carbs: 1.91g |
|
-
|
-
|
| Tue 7th: |
9 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.75g |
|
-
|
-
|
| Mon 6th: |
316 *
|
13%
|
fat: 19.19g |
| |
protein: 25.66g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sat 4th: |
655 *
|
26%
|
fat: 45.74g |
| |
protein: 39.68g |
| |
carbs: 21.30g |
|
-
|
-
|
| Fri 3rd: |
1098 *
|
44%
|
fat: 60.34g |
| |
protein: 91.79g |
| |
carbs: 40.31g |
|
4097*
|
2999
|
| Thu 2nd: |
950 *
|
38%
|
fat: 42.85g |
| |
protein: 104.59g |
| |
carbs: 29.89g |
|
-
|
-
|
