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I'm happy to say I've started my new year off right! I did two workouts yesterday (strenght and Couch-5k) to make up for the workout I skipped on New Year's Eve. I've journaled absolutely everything this week, even the HUGE WPA hog of a dinner and desert I had Wednesday.
I peeked at the Scale yesterday morning and it was the lowest I've been in months even after the big point day on Wednesday :)
Diet Calendar Entries for 02 January 2009:
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1451 kcal
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Fat: 28.07g | Prot: 70.30g | Carb: 236.48g.
Breakfast: brown sugar, banana, oatmeal. Lunch: Lentils - Cooked, Corn Muffin Mix, canola oil. Dinner: Skim Milk, Crockpot Chicken & Dumplins. Snacks/Other: Multigrain Minis Cinnamon Sugar Rice Cakes, kashi roll, tangerine, apple. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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