chicago ken - Member

chicago ken

Joined October 2018

Posts

294

Following

126

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 21.4 lb

Current Weight

192.6 lb
Performance: gaining 2.8 lb a week

Goal Weight

185.0 lb

Still to go: 7.6 lb

chicago ken's Weight History

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

	shanekwa
	last weighin: gaining 0.5 lb a week

view all

	1 :custom:1 slice, 45 g Simply Nature Graintastic 21 Whole Grains & Seeds Bread
	100 g Green Peas
	0.8 :custom:100 g Del Monte Canned Corn
	Walking (exercise) - 3.5/mph
	Golf (walking)
	Grocery Shopping