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chefbrandy

Start Weight:	(25 Jun 09) 132.0 lb
Current Weight:	(27 Oct 09) 125.0 lb
Goal Weight:	112.0 lb

following: The Zone
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jun 09

chefbrandy's Weight History

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chefbrandy's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
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138

Club H2O

status:	Completed
ended:	12 Aug 09
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chefbrandy's buddies

	hairybutterfly on diet hairybutterfly's own diet
	last weighin: steady

chefbrandy has 1 buddy

chefbrandy's journal

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02 July 2009

OK, so I haven't been on here for a few days... it shows ;0P No excuses listed here, but I have plenty and will mainly spare myself and get back on tr ...

on diet The Zone steady weight

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26 June 2009

Better today... gotta go SHOPPING-ergo the wierd/simplistic/limited menu and major use of hemp protein. Tomorrow will be less fat more lean protein. F ...

on diet The Zone

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chefbrandy's Recent Food & Exercise

	2 oz , boneless, cooked roast beef
	5 g spyllium husk
	1 tbsp, ground flax seed
	Housework
	Desk Work
	Yard Work (gardening)

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chefbrandy's Recent Activity

chefbrandy's own activity

	joined challenge 8lb Christmas Challenge.
	recorded a weigh in.

chefbrandy's Buddies

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The Zone Recent Activity

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	ems122 updated their exercise diary.