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chazham
chazham
Joined October 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
7.2 lb
Current Weight
197.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
12.8 lb
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chazham's Weight History
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chazham's Recent Food & Exercise
3 servings Espresso Shot
2 cups 1% Fat Milk
20 fl oz Reduced Fat Cappuccino
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar
