chazham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 353 * 15%
fat: 7.79g
|
protein: 27.08g
|
carbs: 40.30g
- -
Wed 15th: 333 * 14%
fat: 5.06g
|
protein: 45.63g
|
carbs: 30.45g
- -
Fri 3rd: 1699 * 71%
fat: 69.49g
|
protein: 134.86g
|
carbs: 150.06g
- -
Thu 2nd: 965 * 40%
fat: 21.43g
|
protein: 80.85g
|
carbs: 122.93g
2548*  1583
Wed 1st: 1346 * 56%
fat: 12.46g
|
protein: 87.51g
|
carbs: 234.86g
- -
April 2013
Tue 30th: 1917 * 80%
fat: 55.81g
|
protein: 132.64g
|
carbs: 229.18g
2675*  758
Thu 18th: 440 * 18%
fat: 16.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
Thu 4th: 968 * 40%
fat: 26.06g
|
protein: 38.63g
|
carbs: 155.75g
- -
October 2012
Mon 22nd: 2153 * 90%
fat: 72.25g
|
protein: 128.18g
|
carbs: 253.47g
- -
Wed 17th: 893 * 37%
fat: 44.04g
|
protein: 31.67g
|
carbs: 101.28g
- -
Sat 13th: 833 * 35%
fat: 25.60g
|
protein: 56.21g
|
carbs: 93.14g
- -
Fri 12th: 776 * 32%
fat: 11.06g
|
protein: 71.51g
|
carbs: 101.21g
- -
Wed 10th: 291 * 12%
fat: 2.43g
|
protein: 28.09g
|
carbs: 44.98g
- -
Tue 9th: 1744 * 73%
fat: 35.01g
|
protein: 91.62g
|
carbs: 277.25g
- -
Mon 8th: 1515 * 63%
fat: 51.82g
|
protein: 102.14g
|
carbs: 167.88g
2845*  1330
Mon 1st: - - 2845* -
September 2012
Wed 5th: 880 * 37%
fat: 43.00g
|
protein: 56.00g
|
carbs: 66.00g
- -
August 2012
Thu 30th: 640 * 27%
fat: 23.00g
|
protein: 48.00g
|
carbs: 66.00g
- -
Tue 21st: 1393 * 58%
fat: 61.36g
|
protein: 45.31g
|
carbs: 170.14g
- -
Mon 20th: 700 * 29%
fat: 18.50g
|
protein: 33.00g
|
carbs: 96.00g
- -
Sat 18th: 495 * 21%
fat: 7.43g
|
protein: 56.85g
|
carbs: 55.13g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.