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charles southey
charles southey
Joined January 2014
Posts
4
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
15.0 lb
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charles southey's Weight History
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charles southey's Recent Food & Exercise
7 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
3 cups Miso Soup
1 serving Odwalla Original Super Protein Bar
Walking (exercise) - 3.5/mph
Ice Hockey
Walking (brisk) - 4/mph
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