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ccmhc33
ccmhc33
Joined September 2010
Posts
13
Following
0
Followers
1
Weight History
Start Weight
274.0 lb
Lost so far:
10.2 lb
Current Weight
263.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
63.8 lb
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ccmhc33's Weight History
view ccmhc33's complete history
ccmhc33's Latest Member Challenges
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
view all ccmhc33's challenges
ccmhc33's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook
ccmhc33's Latest Posts
Calling All Atkins Induction Folks...
This is my 9th day on Atkins induction... So far I've lost 12lbs. I have about 50lbs to go, so will stay on induction for several months I'm sure.. I do strength train 3 days a week religiously, but can't get motivated to add a lot of cardio just yet. That'll come soon.
Cravings have went away for most things that I can't have..
posted
16 Sep 2010, 15:07
ccmhc33 has submitted 1 post
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ccmhc33's Recent Food & Exercise
2 servings Oscar Mayer Beef Hot Dog-Bun length
1 serving pepperoni
1 serving Sharp Cheddar Cheese
Desk Work
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
view diet calendar