Joined September 2010
Weight History

Start Weight
274.0 lb
Lost so far: 10.2 lb

Current Weight
263.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 63.8 lb

ccmhc33's Weight History

ccmhc33's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

ccmhc33's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

ccmhc33's Latest Posts

Calling All Atkins Induction Folks...
This is my 9th day on Atkins induction... So far I've lost 12lbs. I have about 50lbs to go, so will stay on induction for several months I'm sure.. I do strength train 3 days a week religiously, but can't get motivated to add a lot of cardio just yet. That'll come soon.
Cravings have went away for most things that I can't have..

posted 16 Sep 2010, 15:07
ccmhc33 has submitted 1 post

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ccmhc33's journal

08 March 2011

started back very strict this week. Back in the gym.
on diet Atkins  

ccmhc33's Recent Food & Exercise

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Atkins Recent Activity

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