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ccmhc33

Start Weight:	(07 Sep 10) 274.0 lb
Current Weight:	(14 Mar 12) 263.8 lb
Goal Weight:	200.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 07 Sep 10

ccmhc33's Weight History

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ccmhc33's latest member challenges

350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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ccmhc33's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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ccmhc33's latest posts

Calling All Atkins Induction Folks...
This is my 9th day on Atkins induction... So far I've lost 12lbs. I have about 50lbs to go, so will stay on induction for several months I'm sure.. I do strength train 3 days a week religiously, but can't get motivated to add a lot of cardio just yet. That'll come soon.
Cravings have went away for most things that I can't have..

posted 16 Sep 2010, 15:07

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ccmhc33's journal

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08 March 2011

started back very strict this week. Back in the gym.

on diet Atkins steady weight

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ccmhc33's Recent Food & Exercise

	2 medium slice turkey bacon
	2 extras large egg
	2 cups salad
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

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