ccmhc33
Joined September 2010
Posts
13
Following
0
Followers
1
Weight History

Start Weight
274.0 lb
Lost so far: 10.2 lb

Current Weight
263.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 63.8 lb

ccmhc33's Weight History


ccmhc33's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


ccmhc33's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

ccmhc33's Latest Posts

Calling All Atkins Induction Folks...
This is my 9th day on Atkins induction... So far I've lost 12lbs. I have about 50lbs to go, so will stay on induction for several months I'm sure.. I do strength train 3 days a week religiously, but can't get motivated to add a lot of cardio just yet. That'll come soon.
Cravings have went away for most things that I can't have..

posted 16 Sep 2010, 15:07
ccmhc33 has submitted 1 post

Other Related Links

Members

Atkins


ccmhc33's journal

08 March 2011

started back very strict this week. Back in the gym.
on diet Atkins  

ccmhc33's Recent Food & Exercise


ccmhc33's Recent Activity

ccmhc33's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.
Shari22 recorded a Weight Entry at 109.2 lb.
Sherran updated their Food Diary.
FertileVerve recorded a Weight Entry at 174.0 lb.