cclark0566 - Member

cclark0566

Joined January 2010

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Weight History

Start Weight

202.0 lb

Lost so far: 24.0 lb

Current Weight

178.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 3.0 lb

cclark0566's Weight History

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cclark0566's Latest Posts

Resting Metabolic Rate
Thanks for sharing this information. I did a RMR calculation and it makes sense why my body started to "shut down" and I was not losing the weight.

posted 23 Feb 2010, 13:09

Eat This Not That
I love those books. I started my "eat right" journey using them. They definitely help you to begin thinking about food choices in a smarter way. I also subscribe to the email newsletter and visit their site often. A lot of the times, the articles are just recaps from the books, but it helps bring it back around to me usually right when I need it.

posted 23 Feb 2010, 12:59

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my BB storm. I LOVE it. It works wonderfully and I love that it syncs with my online account. I am jealous that the android phones let you scan barcodes. Maybe BB will get that feature soon.

posted 23 Feb 2010, 12:32

high calorie intake on atkins
Amelia,

I'm not doing the Atkins diet, but I will vouch for the 'starvation' explanation. I was having no success losing weight after some months of success. I spoke with my personal trainer and discovered that I was not getting enough calories so my body went into 'survival' mode. It was basically storing fat! This was my motivation in joining fat secret. I needed to log my food intake to make sure I was getting enough calories throughout the day. I really struggle to get in 1500+ calories, but the food logging is helping me and I have begun losing weight again.

posted 23 Feb 2010, 12:23

Good Fat? What is that?
Annrose, that link to the mayo clinic was awesome. Thanks for sharing.

posted 23 Feb 2010, 12:11

cclark0566 has submitted 5 posts

cclark0566's Recent Food & Exercise

	1 serving Movie Theater Popcorn (Small)
	1 serving Pure Premium 100% Pure & Natural Orange Juice (No Pulp)
	1 serving Hash Browns
	Weight Training (moderate)
	Dance (fast step, aerobic)

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cclark0566's Weight History

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