Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 171.0 lb
18 Jan 11	171.0 lb	Not Applicable

Date started: 21 Jul 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
Phase 3: Construction :
08 Jun 09	189.5 lb	Reasonably Well
16 Jan 09	182.0 lb	Reasonably Well
08 Jan 09	182.5 lb	Reasonably Well
07 Jan 09	183.0 lb	Reasonably Well
05 Jan 09	184.0 lb	Reasonably Well
27 Oct 08	183.0 lb	Reasonably Well
21 Oct 08	184.0 lb	Reasonably Well
07 Oct 08	185.5 lb	Reasonably Well
30 Sep 08	185.0 lb	Poorly
17 Sep 08	185.0 lb	Poorly
05 Sep 08	188.0 lb	Reasonably Well
28 Aug 08	188.4 lb	Reasonably Well
27 Aug 08	189.0 lb	Reasonably Well
20 Aug 08	188.8 lb	Reasonably Well
Phase 2: Foundation Phase:
16 Aug 08	190.0 lb	Reasonably Well
10 Aug 08	190.0 lb	Reasonably Well
09 Aug 08	190.0 lb	Reasonably Well
03 Aug 08	194.0 lb	Reasonably Well
01 Aug 08	195.0 lb	Reasonably Well
29 Jul 08	196.0 lb	Reasonably Well
Phase 1: Detox Phase:
26 Jul 08	197.0 lb	Reasonably Well
25 Jul 08	198.0 lb	Reasonably Well
21 Jul 08	200.0 lb	Not Applicable