cbowser - Member

cbowser

Joined January 2010

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 5.6 lb

Current Weight

144.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 14.4 lb

cbowser's Weight History

view cbowser's complete history

cbowser's Latest Member Challenges

235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
view progress

197

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
view progress

view all cbowser's challenges

Following

	pensrock68
	last weighin: gaining 0.1 lb a week

cbowser's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Soft Chocolate Chip Cookies

Get baking with these delicious soft cookies.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

view complete cookbook

cbowser's Recent Food & Exercise

	1 serving Low Calorie Snickerdoodles
	1 cup fat free milk
	1 serving no sugar added carnation breakfast drink
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Running (jogging) - 5/mph

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cbowser's Weight History

cbowser's Latest Member Challenges

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cbowser's Cookbook

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cbowser's Recent Food & Exercise