| February 2011 |
| Tue 1st: |
50 *
|
2%
|
fat: 1.33g |
| |
protein: 0.74g |
| |
carbs: 8.88g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
146 *
|
6%
|
fat: 0.94g |
| |
protein: 13.40g |
| |
carbs: 23.98g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
1370 *
|
60%
|
fat: 23.54g |
| |
protein: 45.51g |
| |
carbs: 260.85g |
|
-
|
-
|
| October 2010 |
| Thu 21st: |
1250 *
|
54%
|
fat: 39.75g |
| |
protein: 46.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 20th: |
1158 *
|
50%
|
fat: 21.75g |
| |
protein: 42.50g |
| |
carbs: 201.00g |
|
2140*
|
 982
|
| Tue 19th: |
755 *
|
33%
|
fat: 29.00g |
| |
protein: 18.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 14th: |
480 *
|
21%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 9th: |
1450 *
|
63%
|
fat: 42.91g |
| |
protein: 60.71g |
| |
carbs: 216.32g |
|
-
|
-
|
| Fri 8th: |
1404 *
|
61%
|
fat: 46.12g |
| |
protein: 59.88g |
| |
carbs: 195.62g |
|
-
|
-
|
| Thu 7th: |
1443 *
|
63%
|
fat: 49.25g |
| |
protein: 61.25g |
| |
carbs: 197.75g |
|
-
|
-
|
| Wed 6th: |
1349 *
|
59%
|
fat: 45.25g |
| |
protein: 54.00g |
| |
carbs: 185.00g |
|
1797*
|
448
|
| Tue 5th: |
1040 *
|
45%
|
fat: 26.25g |
| |
protein: 33.50g |
| |
carbs: 177.50g |
|
-
|
-
|
| Mon 4th: |
1499 *
|
65%
|
fat: 51.54g |
| |
protein: 43.76g |
| |
carbs: 225.78g |
|
-
|
-
|
| Sat 2nd: |
1358 *
|
59%
|
fat: 38.52g |
| |
protein: 36.89g |
| |
carbs: 222.58g |
|
1811*
|
453
|
| Fri 1st: |
1404 *
|
61%
|
fat: 49.70g |
| |
protein: 51.45g |
| |
carbs: 199.73g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1549 *
|
67%
|
fat: 70.43g |
| |
protein: 61.89g |
| |
carbs: 184.89g |
|
1811*
|
262
|
| Wed 29th: |
1234 *
|
54%
|
fat: 33.98g |
| |
protein: 70.86g |
| |
carbs: 180.05g |
|
1811*
|
577
|
| Fri 24th: |
1466 *
|
64%
|
fat: 66.24g |
| |
protein: 46.21g |
| |
carbs: 175.10g |
|
-
|
-
|
| Thu 23rd: |
1423 *
|
62%
|
fat: 54.15g |
| |
protein: 42.89g |
| |
carbs: 209.83g |
|
-
|
-
|
| Wed 22nd: |
1392 *
|
61%
|
fat: 45.31g |
| |
protein: 79.95g |
| |
carbs: 176.43g |
|
-
|
-
|
