cbeach123

Start Weight:(09 Nov 09) 201.0 lb
Current Weight:(17 Sep 13) 201.0 lb
Goal Weight:190.0 lb
following: cbeach123's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Nov 09

cbeach123's Weight History



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cbeach123's journal

21 January 2011

The only time I'm adding exercise entries are when I specifically go to the gym or do exercise. Things like walking around, sitting etc I am not changing ...
on diet cbeach123's own diet  

19 January 2011

Used extra servings of horseradish sauce at lunch to account for the extra calories of having flatbread instead of the 9-grain bread frmo subway.
on diet cbeach123's own diet  

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