cbeach123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1009 * 48%
fat: 40.21g
|
protein: 135.01g
|
carbs: 21.10g
- -
Wed 28th: 1835 * 87%
fat: 88.46g
|
protein: 165.36g
|
carbs: 110.03g
2747*  912
Tue 27th: 1743 * 83%
fat: 62.69g
|
protein: 241.90g
|
carbs: 41.14g
- -
January 2016
Mon 4th: 1619 * 77%
fat: 71.56g
|
protein: 204.39g
|
carbs: 47.94g
- -
December 2015
Mon 7th: 2051 * 98%
fat: 103.99g
|
protein: 196.85g
|
carbs: 93.69g
3078*  1027
Thu 3rd: 2216 * 106%
fat: 117.89g
|
protein: 194.17g
|
carbs: 103.16g
- -
Tue 1st: 1427 * 68%
fat: 58.19g
|
protein: 151.24g
|
carbs: 88.75g
- -
November 2015
Mon 30th: 860 * 41%
fat: 35.00g
|
protein: 88.00g
|
carbs: 67.00g
- -
Fri 6th: 1233 * 59%
fat: 45.61g
|
protein: 138.18g
|
carbs: 88.92g
- -
Thu 5th: 1956 * 93%
fat: 82.52g
|
protein: 201.16g
|
carbs: 128.41g
- -
Wed 4th: 1693 * 81%
fat: 64.59g
|
protein: 197.57g
|
carbs: 106.02g
- -
August 2014
Tue 19th: 1035 * 49%
fat: 49.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Mon 18th: 1928 * 92%
fat: 82.53g
|
protein: 179.94g
|
carbs: 123.60g
2827*  899
June 2014
Mon 9th: 329 * 16%
fat: 22.81g
|
protein: 20.51g
|
carbs: 9.93g
- -
May 2014
Wed 21st: 1604 76%
fat: 73.44g
|
protein: 104.59g
|
carbs: 141.23g
3170*  1566
Tue 20th: 320 * 15%
fat: 8.62g
|
protein: 54.21g
|
carbs: 2.46g
- -
November 2013
Mon 4th: 1890 * 90%
fat: 56.37g
|
protein: 145.68g
|
carbs: 213.39g
- -
October 2013
Wed 23rd: 375 * 18%
fat: 12.37g
|
protein: 16.54g
|
carbs: 57.34g
- -
Tue 22nd: 1626 * 77%
fat: 92.93g
|
protein: 95.63g
|
carbs: 116.79g
- -
Mon 21st: 2150 * 102%
fat: 72.00g
|
protein: 69.00g
|
carbs: 304.00g
- -

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