| August 2023 |
| Wed 30th: |
260 *
|
12%
|
fat: 6.61g |
| |
protein: 11.72g |
| |
carbs: 42.23g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
1027 *
|
49%
|
fat: 64.45g |
| |
protein: 71.49g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 15th: |
833 *
|
40%
|
fat: 56.90g |
| |
protein: 61.88g |
| |
carbs: 48.17g |
|
-
|
-
|
| Tue 14th: |
464 *
|
22%
|
fat: 32.95g |
| |
protein: 29.81g |
| |
carbs: 27.41g |
|
-
|
-
|
| Thu 9th: |
1669 *
|
79%
|
fat: 94.15g |
| |
protein: 156.55g |
| |
carbs: 84.85g |
|
-
|
-
|
| Wed 8th: |
1738 *
|
83%
|
fat: 86.92g |
| |
protein: 188.08g |
| |
carbs: 91.66g |
|
-
|
-
|
| Tue 7th: |
1712 *
|
82%
|
fat: 91.36g |
| |
protein: 166.69g |
| |
carbs: 91.54g |
|
-
|
-
|
| Mon 6th: |
1641
|
78%
|
fat: 103.20g |
| |
protein: 127.43g |
| |
carbs: 86.99g |
|
2513*
|
 872
|
| August 2017 |
| Tue 15th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 8th: |
1153
|
55%
|
fat: 37.55g |
| |
protein: 94.40g |
| |
carbs: 129.09g |
|
-
|
-
|
| Wed 2nd: |
1620 *
|
77%
|
fat: 66.55g |
| |
protein: 139.21g |
| |
carbs: 117.52g |
|
-
|
-
|
| Tue 1st: |
1557 *
|
74%
|
fat: 66.67g |
| |
protein: 139.91g |
| |
carbs: 104.04g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1668
|
79%
|
fat: 71.54g |
| |
protein: 141.20g |
| |
carbs: 119.84g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
1009 *
|
48%
|
fat: 40.21g |
| |
protein: 135.01g |
| |
carbs: 21.10g |
|
-
|
-
|
| Wed 28th: |
1835 *
|
87%
|
fat: 88.46g |
| |
protein: 165.36g |
| |
carbs: 110.03g |
|
2747*
|
912
|
| Tue 27th: |
1743 *
|
83%
|
fat: 62.69g |
| |
protein: 241.90g |
| |
carbs: 41.14g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
1619 *
|
77%
|
fat: 71.56g |
| |
protein: 204.39g |
| |
carbs: 47.94g |
|
-
|
-
|
| December 2015 |
| Mon 7th: |
2051 *
|
98%
|
fat: 103.99g |
| |
protein: 196.85g |
| |
carbs: 93.69g |
|
3078*
|
1027
|
| Thu 3rd: |
2216 *
|
106%
|
fat: 117.89g |
| |
protein: 194.17g |
| |
carbs: 103.16g |
|
-
|
-
|
| Tue 1st: |
1427 *
|
68%
|
fat: 58.19g |
| |
protein: 151.24g |
| |
carbs: 88.75g |
|
-
|
-
|
