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cbeach123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1890 * 90%
fat: 56.37g
|
protein: 145.68g
|
carbs: 213.39g
- -
October 2013
Wed 23rd: 375 * 18%
fat: 12.37g
|
protein: 16.54g
|
carbs: 57.34g
- -
Tue 22nd: 1626 * 77%
fat: 92.93g
|
protein: 95.63g
|
carbs: 116.79g
- -
Mon 21st: 2150 * 102%
fat: 72.00g
|
protein: 69.00g
|
carbs: 304.00g
- -
Thu 17th: 2213 * 105%
fat: 75.23g
|
protein: 54.36g
|
carbs: 197.49g
- -
Wed 16th: 1602 * 76%
fat: 66.74g
|
protein: 135.08g
|
carbs: 120.30g
2953*  1351
Tue 15th: 2024 * 96%
fat: 77.87g
|
protein: 205.88g
|
carbs: 116.08g
- -
Mon 14th: 1774 * 84%
fat: 68.45g
|
protein: 128.74g
|
carbs: 140.57g
- -
Thu 10th: 1080 51%
fat: 51.00g
|
protein: 13.00g
|
carbs: 124.00g
- -
Wed 9th: 1243 * 59%
fat: 33.86g
|
protein: 47.08g
|
carbs: 166.89g
- -
Tue 8th: 1985 * 95%
fat: 54.40g
|
protein: 215.13g
|
carbs: 163.25g
3140*  1155
Mon 7th: 1703 * 81%
fat: 37.33g
|
protein: 170.85g
|
carbs: 175.32g
3140*  1437
September 2013
Wed 25th: 1263 * 60%
fat: 42.20g
|
protein: 49.87g
|
carbs: 167.57g
- -
Tue 24th: 2609 * 124%
fat: 98.35g
|
protein: 144.18g
|
carbs: 285.06g
3204*  595
Mon 23rd: 1723 * 82%
fat: 49.07g
|
protein: 68.42g
|
carbs: 269.16g
- -
Fri 20th: 839 * 40%
fat: 24.00g
|
protein: 25.62g
|
carbs: 136.32g
- -
Thu 19th: 1083 * 52%
fat: 39.86g
|
protein: 36.71g
|
carbs: 154.06g
- -
Wed 18th: 2688 * 128%
fat: 84.58g
|
protein: 131.37g
|
carbs: 212.19g
3130*  442
Tue 17th: 1979 * 94%
fat: 103.88g
|
protein: 110.33g
|
carbs: 147.71g
3006*  1027
Mon 16th: 2036 * 97%
fat: 86.09g
|
protein: 145.81g
|
carbs: 177.64g
2856*  820

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