cbeach123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1035 * 49%
fat: 49.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Mon 18th: 1928 * 92%
fat: 82.53g
|
protein: 179.94g
|
carbs: 123.60g
2827*  899
June 2014
Mon 9th: 329 * 16%
fat: 22.81g
|
protein: 20.51g
|
carbs: 9.93g
- -
May 2014
Wed 21st: 1604 76%
fat: 73.44g
|
protein: 104.59g
|
carbs: 141.23g
3170*  1566
Tue 20th: 320 * 15%
fat: 8.62g
|
protein: 54.21g
|
carbs: 2.46g
- -
November 2013
Mon 4th: 1890 * 90%
fat: 56.37g
|
protein: 145.68g
|
carbs: 213.39g
- -
October 2013
Wed 23rd: 375 * 18%
fat: 12.37g
|
protein: 16.54g
|
carbs: 57.34g
- -
Tue 22nd: 1626 * 77%
fat: 92.93g
|
protein: 95.63g
|
carbs: 116.79g
- -
Mon 21st: 2150 * 102%
fat: 72.00g
|
protein: 69.00g
|
carbs: 304.00g
- -
Thu 17th: 2213 * 105%
fat: 75.23g
|
protein: 54.36g
|
carbs: 197.49g
- -
Wed 16th: 1602 * 76%
fat: 66.74g
|
protein: 135.08g
|
carbs: 120.30g
2953*  1351
Tue 15th: 2024 * 96%
fat: 77.87g
|
protein: 205.88g
|
carbs: 116.08g
- -
Mon 14th: 1774 * 84%
fat: 68.45g
|
protein: 128.74g
|
carbs: 140.57g
- -
Thu 10th: 1080 51%
fat: 51.00g
|
protein: 13.00g
|
carbs: 124.00g
- -
Wed 9th: 1243 * 59%
fat: 33.86g
|
protein: 47.08g
|
carbs: 166.89g
- -
Tue 8th: 1985 * 95%
fat: 54.40g
|
protein: 215.13g
|
carbs: 163.25g
3140*  1155
Mon 7th: 1703 * 81%
fat: 37.33g
|
protein: 170.85g
|
carbs: 175.32g
3140*  1437
September 2013
Wed 25th: 1263 * 60%
fat: 42.20g
|
protein: 49.87g
|
carbs: 167.57g
- -
Tue 24th: 2609 * 124%
fat: 98.35g
|
protein: 144.18g
|
carbs: 285.06g
3204*  595
Mon 23rd: 1723 * 82%
fat: 49.07g
|
protein: 68.42g
|
carbs: 269.16g
- -

Other Related Links

Members