cb9760

Start Weight:(14 Apr 09) 132.0 lb
Current Weight:(10 Aug 11) 130.0 lb
Goal Weight:122.0 lb
following: cb9760's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Apr 09

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Curcuit Training
If you want a great at home program, look at P90X (I think its www.beachbody.com). I used to work out in the gym all the time, then I dropped it b/c it got too expensive. My husband was the one who saw the informercial and I have to say, it works great. It costs about $75 total and it has 6 routines that include weights and cardio and they interchange over a 90 day period. I tried a few different "do it yourself" things, but I just didn't have the discipline, this is like having a personal trainer at home. Its tough, but the results are great.
posted 02 May 2009, 21:02
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mdgood updated their Exercise Diary.
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