cava2008 - Member

cava2008

Joined December 2009

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Weight History

Start Weight

166.0 lb

Lost so far: 4.0 lb

Current Weight

162.0 lb
Performance: losing 2.2 lb a week

Goal Weight

135.0 lb

Still to go: 27.0 lb

cava2008's Weight History

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 285kcal | fat: 13.00g | carbs: 30.00g | prot: 15.00g

With plenty of vegetables, this is one healthy burrito for one.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Taco rice made with ground turkey and cheese.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Border Sauce - Mild
	1 medium Taco Shells (Without Added Salt, Baked)
	1 serving Smart Pop Kettle Korn 100 Calorie Mini Bags
	Exercise machine (fast)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.