cathieadams - Member

cathieadams

Joined January 2012

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Weight History

Start Weight

161.0 lb

Lost so far: 19.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 40.0 lb

cathieadams's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 185kcal | fat: 6.09g | carbs: 19.28g | prot: 12.72g

Pancakes for a queen.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

view complete cookbook

	1 serving Planters Mixed Nuts
	1 serving Frigo Natural String Cheese Part Skim
	1 cup Chili Con Carne with Beans