carsonsmom123 - Member

carsonsmom123

Joined August 2012

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Weight History

Start Weight

216.0 lb

Lost so far: 32.0 lb

Current Weight

184.0 lb
Performance: losing 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 6.0 lb

carsonsmom123's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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