carsonk - Member

carsonk

Joined July 2010

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Weight History

Start Weight

247.0 lb

Lost so far: 29.0 lb

Current Weight

218.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 43.0 lb

carsonk's Weight History

	1/2 medium whole Red Tomatoes
	1 serving Light Ranch Reduced Fat Dressing
	2 cups shredded or chopped Mixed Salad Greens
	Running (jogging) - 5/mph
	Conditioning exercise (health club)
	Weight Training (moderate)