carolduarte85 - Member

carolduarte85

Joined May 2017

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Weight History

Start Weight

148.8 lb

Lost so far: 12.1 lb

Current Weight

160.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 33.1 lb

carolduarte85's Weight History

	brelima
	last weighin: gaining 0.2 lb a week

	ys72967
	last weighin: gaining 1.5 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook

	1 large Ovo Cozido
	1 serving Growth Supplements Whey Protein Concentrado
	10 g Farelo de Aveia
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Boxing