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carol16214
carol16214
Joined January 2012
Posts
198
Following
6
Followers
9
Weight History
Start Weight
141.0 lb
Lost so far:
1.0 lb
Current Weight
140.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
5.0 lb
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carol16214's Weight History
view carol16214's complete history
Following
RkTkFx
last weighin:
gaining 1.8 lb a week
bows1961
last weighin:
losing 0.1 lb a week
LeRoy_doeney
last weighin:
losing 14.0 lb a week
Artychic2
last weighin:
losing 0.5 lb a week
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carol16214's Cookbook
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
view complete cookbook
carol16214's Latest Posts
How Often Do you weigh yourself?
i do the same i weight every morning to see what causes me gains
posted
15 Apr 2016, 15:01
Fake Sugar Debate
maybe avoid fake sugars for first 2 weeks stick with fresh veggies til you break free from cravings
posted
30 Dec 2015, 16:19
How Often Do you weigh yourself?
every morning and every night before i go to bed
posted
19 Nov 2015, 03:06
bread
thanks
posted
06 Oct 2012, 16:43
bread
what bread should i get to keep my carbs as low as posible?
posted
06 Oct 2012, 05:12
carol16214 has submitted 5 posts
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carol16214's Recent Food & Exercise
2 servings Bakers & Chefs Natural Sharp Cheddar Cheese
3/4 cup Cooked Mushrooms (from Fresh)
3/4 tbsp Butter (Salted)
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
Housework
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carol16214's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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