cansinarda - Member

cansinarda

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

123.5 lb

Lost so far: 2.6 lb

Current Weight

126.1 lb
Performance: gaining 2.1 lb a week

Goal Weight

110.2 lb

Still to go: 15.9 lb

cansinarda's Weight History

cals: 81kcal | fat: 0.72g | carbs: 18.39g | prot: 3.82g

Kışın kısır yanında çok güzel oluyor.

view complete cookbook

	2 tbsps chopped Soğanlar
	10 strips Yeşil Biber
	1/2 baby carrot Pişmiş Havuç
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)