cannycook

Start Weight:(08 Apr 12) 165.0 lb
Current Weight:(28 Jun 15) 158.0 lb
Goal Weight:150.0 lb
following: cannycook's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Apr 12

cannycook's Weight History


cannycook's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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cannycook's journal

18 August 2012

Code:
quote:
on diet cannycook's own diet  steady weight

08 April 2012

Not much to say yet...
on diet cannycook's own diet  

cannycook's Recent Food & Exercise

cannycook's Recent Activity

cannycook's Own Activity

cannycook recorded a Weigh In at 158.0 lb.
cannycook recorded a Weigh In at 160.0 lb.

cannycook's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanda Lee recorded a Weigh In at 157.8 lb.
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wholefoodnut commented on ClassicRocker's Journal Entry.
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northernmusician commented on Tulipgirl6's Journal Entry.
sunnykate updated their Exercise Diary.
jt1anglais updated their Food Diary.