Start Weight:(08 Apr 12) 165.0 lb
Current Weight:(27 Sep 16) 158.0 lb
Goal Weight:150.0 lb
following: cannycook's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Apr 12

cannycook's Weight History

cannycook's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


cannycook's journal

18 August 2012

on diet cannycook's own diet  

08 April 2012

Not much to say yet...
on diet cannycook's own diet  

cannycook's Recent Food & Exercise

cannycook's Recent Activity

cannycook's Own Activity

cannycook recorded a Weigh In at 158.0 lb.

cannycook's Buddies

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