cannycook
Joined April 2012
Posts
48
Following
1
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 7.0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 8.0 lb

cannycook's Weight History


Following

Shirleylirley
on diet
last weighin: steady Steady
   


cannycook's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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cannycook's journal

18 August 2012

Code:
quote:
on diet cannycook's own diet  

08 April 2012

Not much to say yet...
on diet cannycook's own diet  

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mickfan1 supported tinast's Journal Entry.
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