cannand

Start Weight:(13 Jun 10) 138.0 lb
Current Weight:(04 Jul 14) 132.6 lb
Goal Weight:125.0 lb
following: cannand's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 13 Jun 10

cannand's Weight History


cannand's Cookbook

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links

Members


cannand's journal

09 May 2014

AM weight
on diet cannand's own diet  losing 0.4 lb a week

07 December 2013

Thanksgiving holiday was a disaster for my diet. Reeling myself back in to healthy eating one day at a time.
on diet cannand's own diet  losing 0.9 lb a week

cannand's Recent Activity

cannand's Own Activity

cannand recorded a Weigh In at 132.6 lb.
cannand recorded a Weigh In at 129.0 lb.

cannand's Buddies

No recent activity.

Other Member Diet Recent Activity

Marilee Moore recorded a Weigh In at 180.0 lb.
Laoke recorded a Weigh In at 218.0 lb.
DianaBanana recorded a Weigh In at 207.0 lb.
atropus recorded a Weigh In at 280.0 lb.
gfernan recorded a Weigh In at 159.0 lb.
CuriousCD supported Tulipgirl6's Journal Entry.
badsofa recorded a Weigh In at 129.4 lb.
elenizoedoyle recorded a Weigh In at 185.0 lb.