cannand

Start Weight:(13 Jun 10) 138.0 lb
Current Weight:(28 Mar 14) 135.2 lb
Goal Weight:125.0 lb
following: cannand's own diet
performance: losing 3.5 lb a week

FatSecret member since: 13 Jun 10

cannand's Weight History


cannand's Cookbook

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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cannand's journal

07 December 2013

Thanksgiving holiday was a disaster for my diet. Reeling myself back in to healthy eating one day at a time.
on diet cannand's own diet  losing 0.9 lb a week

17 February 2013

Down a pound but need to step up exercise.
on diet cannand's own diet  losing 0.6 lb a week

cannand's Recent Activity

cannand's Own Activity

cannand recorded a Weigh In at 135.2 lb.
cannand recorded a Weigh In at 138.2 lb.

cannand's Buddies

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Other Member Diet Recent Activity

Joe_Hx recorded a Weigh In at 235.2 lb.
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connellsville8886 recorded a Weigh In at 238.2 lb.
TimeVibe updated their Food Diary.
ch1121nj recorded a Weigh In at 197.6 lb.
euheide supported The Love of Fit's Journal Entry.
poofkiss commented on kjacks82's Journal Entry.