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cannand

Start Weight:	(13 Jun 10) 138.0 lb
Current Weight:	(19 May 13) 131.2 lb
Goal Weight:	125.0 lb

following: cannand's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 13 Jun 10

cannand's Weight History

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cannand's cookbook

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

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cannand's journal

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17 February 2013

Down a pound but need to step up exercise.

on diet cannand's own diet losing 0.6 lb a week

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03 February 2013

I'm going to start weighing in weekly and checking this site more often. My weight loss and gain has been like a yoyo for the last 2 years. Maybe this ...

on diet cannand's own diet losing 1.5 lb a week

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cannand's Recent Activity

cannand's own activity

	recorded a weigh in at 131.2 lb.
	recorded a weigh in at 126.0 lb.
	recorded a weigh in at 124.8 lb.
	recorded a weigh in at 126.4 lb.

cannand's Buddies

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Other Member Diet Recent Activity

	JTheSpurs added pawaii's Mustard Creamy Chicken recipe to their cook book.
	1sonny updated their Exercise Diary.
	KRS200 recorded a weigh in at 183.5 lb.
	Traci251 recorded a weigh in at 214.0 lb.
	rebrouth recorded a weigh in at 185.0 lb.
	Tkcross21 recorded a weigh in at 206.4 lb.
	jpmckown recorded a weigh in at 212.8 lb.
	webbsark recorded a weigh in at 185.0 lb.