cannand

Start Weight:(13 Jun 10) 138.0 lb
Current Weight:(27 Sep 14) 137.6 lb
Goal Weight:125.0 lb
following: cannand's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jun 10

cannand's Weight History


cannand's Cookbook

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links

Members


cannand's journal

09 May 2014

AM weight
on diet cannand's own diet  losing 0.4 lb a week

07 December 2013

Thanksgiving holiday was a disaster for my diet. Reeling myself back in to healthy eating one day at a time.
on diet cannand's own diet  losing 0.9 lb a week

cannand's Recent Activity

cannand's Own Activity

No recent activity.

cannand's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported deaby16's Journal Entry.
Hany Shendy supported Sugar Waffle's Journal Entry.
Coconno recorded a Weigh In at 155.0 lb.
maelynpeacock supported Sugar Waffle's Journal Entry.
unc2uva recorded a Weigh In at 187.0 lb.
AJLea supported Blitz4018484's Weigh In.
BEE HEALTHY supported missnewbody's Journal Entry.
Blitz4018484 recorded a Weigh In at 176.4 lb.