cannand
Joined June 2010
Posts
44
Following
0
Followers
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Weight History

Start Weight
138.0 lb
Lost so far: 0.4 lb

Current Weight
137.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 12.6 lb

cannand's Weight History


cannand's Cookbook

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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cannand's journal

09 May 2014

AM weight
on diet cannand's own diet  

07 December 2013

Thanksgiving holiday was a disaster for my diet. Reeling myself back in to healthy eating one day at a time.
on diet cannand's own diet  

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