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canada2013
canada2013
Joined June 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
20.0 lb
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canada2013's Weight History
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canada2013's Recent Food & Exercise
1 medium Boiled Ripe Plantain
1 cup Cooked Tomato and Okra (Fat Added in Cooking)
3
medium
Steamed or Boiled Shrimp
High Intensity Interval Training (HIIT)
Cardio
Weight Training (moderate)
view diet calendar
canada2013's Recent Activity
canada2013's
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Egull1
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Watts3252
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bigwillie
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Erin50266
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poppycom
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JHcantEAT
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at 152.4 lb.
XMachine
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at 178.0 lb.
AndMetal
recorded a
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at 174.6 lb.
ehead
recorded a
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and a
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at 249.8 lb.
