canada2013 - Member

canada2013

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 20.0 lb

canada2013's Weight History

	1 medium Boiled Ripe Plantain
	1 cup Cooked Tomato and Okra (Fat Added in Cooking)
	3 medium Steamed or Boiled Shrimp
	High Intensity Interval Training (HIIT)
	Cardio
	Weight Training (moderate)

No recent activity.

No recent activity.

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