canada2013 - Member

canada2013

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 20.0 lb

canada2013's Weight History

	1 medium Boiled Ripe Plantain
	1 cup Cooked Tomato and Okra (Fat Added in Cooking)
	3 medium Steamed or Boiled Shrimp
	High Intensity Interval Training (HIIT)
	Cardio
	Weight Training (moderate)

No recent activity.

No recent activity.

	adefwebserver supported Vickiauntmick's Journal Entry.
	Fitwriter supported Lisalr's Weight Entry.
	marshakanady commented on their Weight Entry.
	oxmk28 supported Draglist's Journal Entry.
	Diablo360x commented on chrisw77's Journal Entry.
	CrashtestDawnie commented on fat2fit69's Journal Entry.
	MrsMagyk supported Draglist's Journal Entry.
	England_ recorded a Weight Entry at 212.8 lb.