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canada2013
canada2013
Joined June 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
20.0 lb
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canada2013's Weight History
view canada2013's complete history
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canada2013's Recent Food & Exercise
1 medium Boiled Ripe Plantain
1 cup Cooked Tomato and Okra (Fat Added in Cooking)
3
medium
Steamed or Boiled Shrimp
High Intensity Interval Training (HIIT)
Cardio
Weight Training (moderate)
view diet calendar
