canada2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 423 * 35%
fat: 16.33g
|
protein: 10.28g
|
carbs: 63.03g
1943*  1520
Tue 15th: 974 * 81%
fat: 22.20g
|
protein: 11.37g
|
carbs: 199.21g
1872*  898
Mon 14th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1943*  1941
Sun 13th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 10th: 505 * 42%
fat: 11.29g
|
protein: 24.13g
|
carbs: 69.45g
1943*  1438
Wed 9th: 585 * 49%
fat: 18.65g
|
protein: 29.13g
|
carbs: 77.26g
1943*  1358
Tue 8th: 932 * 78%
fat: 32.65g
|
protein: 36.52g
|
carbs: 129.95g
1836*  904
Mon 7th: 1001 * 83%
fat: 32.72g
|
protein: 32.50g
|
carbs: 144.79g
- -
Sun 6th: 1022 * 85%
fat: 35.75g
|
protein: 55.21g
|
carbs: 118.58g
- -
Fri 4th: 442 * 37%
fat: 10.30g
|
protein: 35.40g
|
carbs: 51.20g
- -
Wed 2nd: 846 * 70%
fat: 19.80g
|
protein: 37.04g
|
carbs: 129.64g
- -
Tue 1st: 401 * 33%
fat: 12.66g
|
protein: 13.68g
|
carbs: 60.65g
1943*  1542
August 2015
Fri 28th: 72 * 6%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Thu 27th: 653 * 54%
fat: 17.25g
|
protein: 32.96g
|
carbs: 92.60g
- -
Wed 26th: 439 * 37%
fat: 4.91g
|
protein: 10.25g
|
carbs: 97.28g
1874*  1435
Tue 25th: 759 * 63%
fat: 22.83g
|
protein: 24.00g
|
carbs: 117.12g
1943*  1184
Mon 24th: 916 * 76%
fat: 25.15g
|
protein: 22.81g
|
carbs: 156.53g
- -
Fri 21st: 607 * 51%
fat: 23.29g
|
protein: 28.74g
|
carbs: 75.06g
1943*  1336
Thu 20th: 679 * 57%
fat: 27.61g
|
protein: 29.42g
|
carbs: 76.52g
- -
Wed 19th: 875 * 73%
fat: 22.53g
|
protein: 48.02g
|
carbs: 123.68g
1943*  1068

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