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caaper3oaks
caaper3oaks
Joined May 2010
Posts
4
Following
1
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
5.0 lb
Current Weight
225.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
215.0 lb
Still to go:
10.0 lb
Follow
caaper3oaks's Weight History
view caaper3oaks's complete history
Following
MaryMc1982
last weighin:
gaining 0.5 lb a week
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caaper3oaks's Recent Food & Exercise
1 serving Slim-Fast Shakes - French Vanilla
1 serving Kellogg's Special K Protein Shake - French Vanilla
1 serving Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice
Walking (brisk) - 4/mph
Sitting
Calisthenics (heavy, e.g. pushups)
view diet calendar
