c2gardner - Member

c2gardner

Joined April 2013

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Weight History

Start Weight

155.0 lb

Lost so far: 3.5 lb

Current Weight

151.5 lb
Performance: gaining 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 16.5 lb

c2gardner's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Hearty, warming chili with ground turkey and lean ground beef.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Home-made waffles with no sugar and flour that we make every weekend.

view complete cookbook

Dukan Dieters
Pierre Dukan's Diet