butterflies - Member

butterflies

Joined February 2008

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Weight History

Start Weight

175.0 lb

Lost so far: 19.0 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 54.0 lb

I am part time stay home mom.. and wife..
I 43 years old.. I live in canada..

butterflies's Weight History

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butterflies's Latest Posts

hot lemon water
thank yo so much for information... I will try to get a copy of that.. by chance do you know where I can get a copy.. I am new on here.. still learning about this site..
thanks again..

posted 04 Mar 2008, 09:43

hot lemon water
HI.. do you eat during this cleanse???

posted 03 Mar 2008, 10:34

hot lemon water
Hi I am new here and was reading your posting...and it sounds interesting.... do drink hot water with lemon all day and then add cayenne in it just once a day??? or the cayenne is in your water all day????
thanks Very Happy

posted 27 Feb 2008, 08:29

red river cereal
good mornin.. I am new to this site..
but I have a question??
does anyone eat red river cereal???
I have never heard or read anything about it.. the only hot cereal I hear lots about is oatmeal..
is red river cereal not as good for you as oatmeal ????
well thanks Very Happy

posted 27 Feb 2008, 08:15

butterflies has submitted 4 posts

butterflies's Recent Food & Exercise

	1 fl oz 3 cups coffee.. 1 cup kashi go lean cereal, 1/2 cup 0%milk
	1 small 1 can water packed tuna,1 cup of spinach leaves, raisins, 2 tbs flax seeds, 2 boiled egg whites
	1 fl oz whey. 2 scoops, 1 1/2 cups skim milk
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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