bumby dubock

Start Weight:(11 Mar 11) 229.0 lb
Current Weight:(05 Feb 13) 210.0 lb
Goal Weight:180.0 lb
following: bumby dubock's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Mar 11

bumby dubock's Weight History


bumby dubock's Buddies

MsLoquacious
last weighin: steady Steady
   
bumby dubock has 1 buddy


bumby dubock's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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LMcPhaul updated their Exercise Diary.