bumby dubock
Joined March 2011
Posts
31
Following
1
Followers
1
Weight History

Start Weight
229.0 lb
Lost so far: 19.0 lb

Current Weight
210.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 30.0 lb

bumby dubock's Weight History


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MsLoquacious
last weighin: steady Steady
   


bumby dubock's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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