bumby dubock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 511 * 21%
fat: 31.07g
|
protein: 19.48g
|
carbs: 37.99g
- -
Wed 22nd: 1732 * 72%
fat: 84.11g
|
protein: 122.98g
|
carbs: 124.73g
- -
Fri 10th: - - 3446* -
March 2013
Sun 31st: 1347 * 56%
fat: 79.88g
|
protein: 61.66g
|
carbs: 97.29g
- -
February 2013
Wed 13th: 1833 * 76%
fat: 104.00g
|
protein: 137.11g
|
carbs: 88.98g
2800*  967
Tue 12th: 2433 * 101%
fat: 106.57g
|
protein: 89.29g
|
carbs: 281.91g
2320*  113
Mon 11th: 2478 * 103%
fat: 147.55g
|
protein: 87.94g
|
carbs: 208.07g
2770*  292
Sun 10th: 1902 * 79%
fat: 86.40g
|
protein: 104.48g
|
carbs: 181.37g
2320*  418
Sat 9th: 3440 * 143%
fat: 207.69g
|
protein: 162.32g
|
carbs: 193.90g
2320*  1120
Fri 8th: 4053 * 169%
fat: 143.60g
|
protein: 137.88g
|
carbs: 384.20g
2670*  1383
Thu 7th: 2524 * 105%
fat: 96.95g
|
protein: 133.44g
|
carbs: 277.37g
2770*  246
Wed 6th: 2005 * 84%
fat: 93.77g
|
protein: 144.98g
|
carbs: 140.72g
2770*  765
Tue 5th: 1915 * 80%
fat: 115.75g
|
protein: 86.91g
|
carbs: 136.02g
2770*  855
August 2012
Wed 22nd: 520 * 22%
fat: 5.50g
|
protein: 37.00g
|
carbs: 86.00g
- -
May 2012
Thu 10th: 1717 * 72%
fat: 70.20g
|
protein: 82.31g
|
carbs: 166.35g
2337*  620
Wed 9th: 1498 * 62%
fat: 37.95g
|
protein: 128.72g
|
carbs: 218.94g
2337*  839
Tue 8th: 1817 * 76%
fat: 27.20g
|
protein: 113.72g
|
carbs: 244.25g
2639*  822
Mon 7th: 1465 * 61%
fat: 45.27g
|
protein: 68.58g
|
carbs: 193.93g
2594*  1129
Sun 6th: 1427 * 59%
fat: 71.22g
|
protein: 78.25g
|
carbs: 113.30g
3092*  1665
Wed 2nd: 2124 * 88%
fat: 67.44g
|
protein: 155.16g
|
carbs: 291.57g
2603*  479
Tue 1st: - - 2783* -
April 2012
Tue 24th: 1841 * 77%
fat: 94.70g
|
protein: 64.00g
|
carbs: 181.47g
2387*  546

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