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19 January 2013

OW: 222 lbs
WOW!!! I finally got under 195!!!! I set my original goal weight @190 but MAYBE I can get lower! Anyways, freaking happy but still gotta hustle. I guess my addition of weight training is really kicking in now. #LUVIT

Weigh-in: 194.6 lb

lost so far: 27.4 lb

still to go: 19.6 lb

Diet followed reasonably well

(1 comment) losing 16.8 lb a week

18 January 2013

OW: 222 lbs
I'm weighing in a little less frequently because I know the weight loss is going to be a little more gradual because I've lost a lot of weight already. Also by incorporating more circuit training to my cardio exercises, I know I have to transition my body fat to lean muscle to lose the remaining weight. #GottaHustle

Weigh-in: 197.0 lb

lost so far: 25.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

13 January 2013

Great workout yesterday! I have a lot of stuff to do today so I dunno if I'll have time for a workout today but I will try. Hopefully I can keep da calories down today at least. More time in the day please!!!

Weigh-in: 197.8 lb

lost so far: 24.2 lb

still to go: 22.8 lb

Diet followed reasonably well

add comment losing 19.6 lb a week

12 January 2013

OW: 222
Hello 1st Weigh In of 2013! As expected my weight is up from last weigh in because of the New Years celebration with family & being SICK for the first week & not feeling up to working out. Oh well, at least I brought it back to close to my pre-2013 weight & just consider that a 2 week break. ; p #BACK2DAGRIND!!!

Weigh-in: 200.6 lb

lost so far: 21.4 lb

still to go: 25.6 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

29 December 2012

OW: 222
My weight has gone up and gone down in the past few days bcuz of Xmas. It'll prolly fluctuate bcuz of New years also. Hopefully it doesn't go overboard bcuz I still have a lot of weight 2 lose. BRING ON DA NEW YEAR!!

Weigh-in: 199.2 lb

lost so far: 22.8 lb

still to go: 24.2 lb

Diet followed reasonably well

add comment steady weight

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19 January 2013

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