|
OW: 222 lbs
I'm weighing in a little less frequently because I know the weight loss is going to be a little more gradual because I've lost a lot of weight already. Also by incorporating more circuit training to my cardio exercises, I know I have to transition my body fat to lean muscle to lose the remaining weight. #GottaHustle
|
197.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1878 kcal
|
Fat: 63.35g | Prot: 101.45g | Carb: 223.26g.
Breakfast: Ore-Ida Hash Browns, Extra Long Grain White Rice, Egg, American Singles, Fancy Whole Smoked Clams. Lunch: Tartar Sauce (Kraft), Whole Grain 100% Whole Wheat Bread, Fat Free Singles Sharp Cheddar (Kraft), Minute Maid Orange Juice, Skillet Crisp Tilapia Fillets (Gorton's). Snacks/Other: brown cow greek yogurt strawberry fruit on bottom. more...
|
|
3678 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Standing - 11 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|