bslick80's Journal, 19 January 2013

OW: 222 lbs
WOW!!! I finally got under 195!!!! I set my original goal weight @190 but MAYBE I can get lower! Anyways, freaking happy but still gotta hustle. I guess my addition of weight training is really kicking in now. #LUVIT
194.6 lb Lost so far: 27.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
5001 kcal Fat: 224.61g | Prot: 300.22g | Carb: 448.86g.   Breakfast: Moran Beef Patty 4% Fat, Brown 'N Serve Beef Sausage Patties, Ore-Ida Hash Browns, Extra Long Grain White Rice, American Singles, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg, Egg Beaters southwest. Dinner: Extra Long Grain White Rice, Boneless Skinless Chicken Tenderloins, Beef Bulgogi, Pork Belly, Spicy Citrus Pork Tenderloin Stir Fry, Coca-Cola Classic (100 Calorie). Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Stuffed French Toast Combo, French Vanilla Coffee. more...
3559 kcal Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
on diet bslick80's own diet   losing 16.8 lb a week

   Support   

Comments 
Congrats! You can do it...maybe once you can get to your current goal...re-evaluate and set a new one. 
19 Jan 13 by member: Only1Bones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bslick80's weight history


bslick80's Recent Activity

bslick80's Own Activity

No recent activity.

bslick80's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.
adamevegod supported CammieCo's Journal Entry.
Brn-Ide-Grl updated their Food Diary.