bslick80's Journal, 19 January 2013

OW: 222 lbs
WOW!!! I finally got under 195!!!! I set my original goal weight @190 but MAYBE I can get lower! Anyways, freaking happy but still gotta hustle. I guess my addition of weight training is really kicking in now. #LUVIT
194.6 lb Lost so far: 27.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
5001 kcal Fat: 224.61g | Prot: 300.22g | Carb: 448.86g.   Breakfast: Egg, Moran Beef Patty 4% Fat, Egg Beaters southwest, Brown 'N Serve Beef Sausage Patties, Ore-Ida Hash Browns, Extra Long Grain White Rice, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), American Singles. Dinner: Spicy Citrus Pork Tenderloin Stir Fry, Extra Long Grain White Rice, Beef Bulgogi, Coca-Cola Classic (100 Calorie), Boneless Skinless Chicken Tenderloins, Pork Belly. Snacks/Other: Stuffed French Toast Combo, Instant Oatmeal - High Fiber Maple & Brown Sugar, French Vanilla Coffee. more...
3559 kcal Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
on diet bslick80's own diet   losing 3.7 lb a week

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Comments 
Congrats! You can do it...maybe once you can get to your current goal...re-evaluate and set a new one. 
19 Jan 13 by member: Only1Bones

     
 

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