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OW: 222 lbs
WOW!!! I finally got under 195!!!! I set my original goal weight @190 but MAYBE I can get lower! Anyways, freaking happy but still gotta hustle. I guess my addition of weight training is really kicking in now. #LUVIT
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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5001 kcal
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Fat: 224.61g | Prot: 300.22g | Carb: 448.86g.
Breakfast: Egg Beaters southwest, Egg, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), American Singles, Extra Long Grain White Rice, Ore-Ida Hash Browns, Brown 'N Serve Beef Sausage Patties, Moran Beef Patty 4% Fat. Dinner: Coca-Cola Classic (100 Calorie), Spicy Citrus Pork Tenderloin Stir Fry, Pork Belly, Beef Bulgogi, Boneless Skinless Chicken Tenderloins, Extra Long Grain White Rice. Snacks/Other: French Vanilla Coffee, Stuffed French Toast Combo, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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3559 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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