bslick80's Journal, 19 January 2013

OW: 222 lbs
WOW!!! I finally got under 195!!!! I set my original goal weight @190 but MAYBE I can get lower! Anyways, freaking happy but still gotta hustle. I guess my addition of weight training is really kicking in now. #LUVIT
194.6 lb Lost so far: 27.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
5001 kcal Fat: 224.61g | Prot: 300.22g | Carb: 448.86g.   Breakfast: Moran Beef Patty 4% Fat, Brown 'N Serve Beef Sausage Patties, Ore-Ida Hash Browns, Extra Long Grain White Rice, American Singles, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg, Egg Beaters southwest. Dinner: Extra Long Grain White Rice, Boneless Skinless Chicken Tenderloins, Beef Bulgogi, Pork Belly, Spicy Citrus Pork Tenderloin Stir Fry, Coca-Cola Classic (100 Calorie). Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Stuffed French Toast Combo, French Vanilla Coffee. more...
3559 kcal Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
on diet bslick80's own diet   losing 16.8 lb a week

   Support   

Comments 
Congrats! You can do it...maybe once you can get to your current goal...re-evaluate and set a new one. 
19 Jan 13 by member: Only1Bones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bslick80's weight history


bslick80's Recent Activity

bslick80's Own Activity

No recent activity.

bslick80's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
Copperlog commented on bigxor on google's Weigh In.
vitamanollie replied to vitaminollie's post - VITAMIN C PILLS CANT WORK.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.