bryan67

Start Weight:(17 Mar 13) 185.0 lb
Current Weight:(17 Mar 13) 185.0 lb
Goal Weight:155.0 lb
following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 13 Feb 12

bryan67's Weight History

bryan67's Latest Photos



all belly!
in group
40's with 10-25 lbs to Lose
no comments
    



Other Related Links

Members

Fat Flush Plan


bryan67's journal

16 February 2012

felt good ran 500 yards, slept 5, then 4 hours, curls, squats, bands all light one set, dips 2 pull ups, three cheated pulls...but found a bar to do them ...
on diet Fat Flush Plan  

16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to ...
on diet Fat Flush Plan  

bryan67's Recent Food & Exercise

bryan67's Recent Activity

bryan67's Own Activity

No recent activity.

bryan67's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt commented on their Weigh In.
symfonyz recorded a Weigh In at 176.8 lb.
Mick recorded a Weigh In at 208.3 lb.
caribbeanlady recorded a Weigh In at 180.0 lb.
anotherusername recorded a Weigh In at 140.0 lb.
signaturelace recorded a Weigh In at 135.0 lb.
Maureen Davenport recorded a Weigh In at 148.2 lb.
renuda recorded a Weigh In at 143.3 lb.