bryan67

Start Weight:(17 Mar 13) 185.0 lb
Current Weight:(17 Mar 13) 185.0 lb
Goal Weight:155.0 lb
following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 13 Feb 12

bryan67's Weight History

bryan67's Latest Photos



all belly!
in group
40's with 10-25 lbs to Lose
no comments
    



Other Related Links

Members

Fat Flush Plan


bryan67's journal

16 February 2012

felt good ran 500 yards, slept 5, then 4 hours, curls, squats, bands all light one set, dips 2 pull ups, three cheated pulls...but found a bar to do them ...
on diet Fat Flush Plan  

16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to ...
on diet Fat Flush Plan  

bryan67's Recent Food & Exercise

bryan67's Recent Activity

bryan67's Own Activity

No recent activity.

bryan67's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Dute1 supported kathleenscanlan's Journal Entry.
mariah brown updated their Food Diary.
aidagaytan recorded a Weight Entry at 152.0 lb.
Johnita recorded a Weight Entry at 112.0 lb.
dmroue recorded a Weight Entry at 152.0 lb.