Start Weight:(17 Mar 13) 185.0 lb
Current Weight:(17 Mar 13) 185.0 lb
Goal Weight:155.0 lb
following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 13 Feb 12

bryan67's Weight History

bryan67's Latest Photos

all belly!
in group
40's with 10-25 lbs to Lose
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Fat Flush Plan

bryan67's journal

16 February 2012

felt good ran 500 yards, slept 5, then 4 hours, curls, squats, bands all light one set, dips 2 pull ups, three cheated pulls...but found a bar to do them ...
on diet Fat Flush Plan  

16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to ...
on diet Fat Flush Plan  

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Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.