brownsugu - Member

brownsugu

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

248.5 lb

Lost so far: 35.5 lb

Current Weight

213.0 lb
Performance: losing 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 38.0 lb

brownsugu's Weight History

174

40+ lbs by Christmas

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

A great breakfast on the go.

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g

Get your juicer into action with this healthy drink.

view complete cookbook

	1 serving Chick-Fil-A Medium Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade)
	1/2 serving HEB Spicy Maryland Crab Cake
	1 serving Atkins Double Fudge Brownie Bar
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (slow)

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.