brobin3d

Start Weight:(07 Jan 11) 178.0 lb
Current Weight:(08 Jan 16) 176.0 lb
Goal Weight:164.0 lb
following: brobin3d's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jan 11

brobin3d's Weight History


brobin3d's Latest Member Challenges

98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 
  
62
  Stick to Diet for a Full 6 Six Weeks
status: Completed
ended: 01 Mar 11
view progress
 


brobin3d's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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brobin3d's journal

30 June 2014

after vacation
on diet brobin3d's own diet  gaining 1.6 lb a week

08 August 2013

bad week exercising but hot and stressful enjoying beverages and icecream
on diet brobin3d's own diet  gaining 2.0 lb a week

brobin3d's Recent Food & Exercise

brobin3d's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

brobin3d's Recent Activity

brobin3d's Own Activity

brobin3d recorded a Weigh In at 176.0 lb.

brobin3d's Buddies

No recent activity.

Other Member Diet Recent Activity

IAN76 updated their Food Diary.
Gabrielac4 recorded a Journal Entry and a Weigh In at 238.0 lb.
FatGirlJenny supported HCB's Journal Entry.
Maine coon and glen are now buddies.
jmb3450 supported cslulabell's Journal Entry.
Sugar Waffle commented on millerm40's Journal Entry.
Paula29282 recorded a Weigh In at 152.8 lb.
SeriousEffort recorded a Weigh In at 279.0 lb.