brobin3d
Joined January 2011
Posts
186
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 0.4 lb

Current Weight
178.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
164.0 lb
Still to go: 14.4 lb

brobin3d's Weight History


brobin3d's Latest Member Challenges

98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 
  
62
  Stick to Diet for a Full 6 Six Weeks
status: Completed
ended: 01 Mar 11
view progress
 


brobin3d's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links

Members


brobin3d's journal

12 May 2016

Auto-update from FitBit via FitMess
on diet brobin3d's own diet  

30 June 2014

after vacation
on diet brobin3d's own diet  

brobin3d's Recent Food & Exercise


brobin3d's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

brobin3d's Recent Activity

brobin3d's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

happynanna56 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
Sarah1950 updated their Food Diary.
Bluecoaster recorded a Journal Entry.
PbSULAK recorded a Journal Entry.
Draglist commented on their Journal Entry.
tesaqueen updated their Food Diary.
Jadie recorded a Weight Entry at 150.0 lb.
leonardomasceti recorded a Weight Entry at 180.8 lb.