Start Weight:(07 Jan 11) 178.0 lb
Current Weight:(02 Oct 15) 173.6 lb
Goal Weight:164.0 lb
following: brobin3d's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jan 11

brobin3d's Weight History

brobin3d's Latest Member Challenges

  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
  Stick to Diet for a Full 6 Six Weeks
status: Completed
ended: 01 Mar 11
view progress

brobin3d's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links


brobin3d's journal

30 June 2014

after vacation
on diet brobin3d's own diet  gaining 1.6 lb a week

08 August 2013

bad week exercising but hot and stressful enjoying beverages and icecream
on diet brobin3d's own diet  gaining 2.0 lb a week

brobin3d's Recent Food & Exercise

brobin3d's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

brobin3d's Recent Activity

brobin3d's Own Activity

brobin3d recorded a Weigh In at 173.6 lb.

brobin3d's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient supported tiffanyware's Weigh In.
trobins recorded a Journal Entry and a Weigh In at 151.4 lb.
Maryssk updated their Food Diary.
edgardaraujo and RenataMO are now buddies.
FatGirlJenny supported kikikranx's Journal Entry.
UltraAmbiguousID updated their Food Diary.
Okcardz recorded a Weigh In at 233.0 lb.
losinit1655 updated their Food Diary.