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brobin3d
brobin3d
Joined January 2011
Posts
186
Following
0
Followers
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Weight History
Start Weight
178.0 lb
Lost so far:
0.4 lb
Current Weight
178.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
164.0 lb
Still to go:
14.4 lb
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brobin3d's Weight History
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brobin3d's Latest Member Challenges
97
Lose 5 Pounds by Superbowl Sunday 2013
status:
Completed
ended:
04 Feb 13
view progress
62
Stick to Diet for a Full 6 Six Weeks
status:
Completed
ended:
01 Mar 11
view progress
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brobin3d's Cookbook
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
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brobin3d's Recent Food & Exercise
1 serving Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla
1 1/2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
1 serving Price Chopper Caramel Rice Cakes
Bicycling (fast) - 15/mph
Circuit Training
Calisthenics (light, e.g. home exercise)
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brobin3d's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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