brobin3d

Start Weight:(07 Jan 11) 178.0 lb
Current Weight:(10 Sep 14) 168.6 lb
Goal Weight:165.0 lb
following: brobin3d's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 11

brobin3d's Weight History


brobin3d's Latest Member Challenges

98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 
  
63
  Stick to Diet for a Full 6 Six Weeks
status: Completed
ended: 01 Mar 11
view progress
 


brobin3d's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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brobin3d's journal

30 June 2014

after vacation
on diet brobin3d's own diet  gaining 1.6 lb a week

08 August 2013

bad week exercising but hot and stressful enjoying beverages and icecream
on diet brobin3d's own diet  gaining 2.0 lb a week

brobin3d's Recent Food & Exercise

brobin3d's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

brobin3d's Recent Activity

brobin3d's Own Activity

brobin3d recorded a Weigh In at 168.8 lb.
brobin3d recorded a Weigh In at 168.8 lb.
brobin3d recorded a Weigh In at 168.8 lb.
brobin3d recorded a Weigh In at 170.8 lb.

brobin3d's Buddies

No recent activity.

Other Member Diet Recent Activity

cjvasile recorded a Weigh In at 102.6 lb.
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Bmagic18 recorded a Weigh In at 199.4 lb.
ccearley recorded a Weigh In at 189.8 lb.
sunandfun420 recorded a Weigh In at 179.2 lb.
Arsenal_Lad recorded a Weigh In at 358.7 lb.
amber17013 recorded a Weigh In at 186.4 lb.
Ksweaver recorded a Weigh In at 157.0 lb.