brianbradley1's Journal

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28 April 2017

Another 2 lbs.

Weigh-in: 250.0 lb

lost so far: 14.8 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

27 April 2017

Slowing down. Only lost 1.3 lbs today.

Weigh-in: 252.0 lb

lost so far: 12.8 lb

still to go: 52.0 lb

Diet followed 100%

(2 comments) losing 9.1 lb a week

26 April 2017

Lost another 2.5 lbs and I am finding it easy to stick to the diet. The food will start to get boring, but I am using a lot of spices, so that helps.

Weigh-in: 253.3 lb

lost so far: 11.5 lb

still to go: 53.3 lb

Diet followed 100%

add comment losing 12.6 lb a week

25 April 2017

Down another 2.5 pounds!!

Weigh-in: 255.1 lb

lost so far: 9.7 lb

still to go: 55.1 lb

Diet followed 100%

add comment losing 13.3 lb a week

24 April 2017

2nd day and I am down to 257 from 264. I love seeing progress. I have also been checking my calorie count and I am avg. about 300 per day. I am trying to decide if I need to add to that or not. I do not feel that hungry, so I am thinking of just keeping my meals the same. I am going to see how my weight loss goes for the next few days and then make a decision. If I can keep up my weight loss of 2.5 lbs a day then why change?

Weigh-in: 257.0 lb

lost so far: 7.8 lb

still to go: 57.0 lb

Diet followed 100%

add comment losing 54.6 lb a week

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brianbradley1's Journal

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