brianbradley1's Journal, 28 April 2017

Another 2 lbs.
250.0 lb Lost so far: 14.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:
333 kcal Fat: 4.31g | Prot: 32.80g | Carb: 40.59g.   Lunch: Skinless Chicken Breast, Strawberries, Old London Melba Toast Roasted Garlic, Radish. Dinner: Cucumber (Peeled), Melba Toast, Skinless Chicken Breast, Strawberries. more...
losing 14.0 lb a week

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