brettthibault
Joined November 2012
Posts
219
Following
9
Followers
9
Weight History

Start Weight
197.0 lb
Lost so far: 4.0 lb

Current Weight
193.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 3.0 lb

brettthibault's Weight History


Following

cmgordonor
only visible to followers
 
IBflatland11
last weighin: losing 0.6 lb a week Down
gilliansings
last weighin: steady Steady
 
cyd69
last weighin: losing 0.5 lb a week Down


brettthibault's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

brettthibault's Latest Posts

Need ideas for more PROTEIN please!
Whey protein: the shake mix I use is 1.5g total fat, 9g carbohydrates and 30g protein per 42g scoop.

From my experience,and at the risk of confusing via simplification, lowering carbohydrate intake lowers available glycogen and increases production of ketones, which leads to blubber loss--as long as dietary fat intake is sufficient. This is because too much protein will be converted to glycogen if there's not enough dietary fat to maintain production of ketones. Here's a link with a more in depth explanation:

http://www.dietdoctor.com/how-to-lose-weight#14
posted 25 Feb 2014, 11:38
brettthibault has submitted 1 post

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brettthibault's journal

16 May 2017

Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual ...

31 January 2017

Three weeks since restarting documentation on site. Thought scale malfunctioned because no indication of weight loss given deficit between intake and ...

brettthibault's Recent Food & Exercise


brettthibault's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

brettthibault's Recent Activity

brettthibault's Own Activity

brettthibault updated their Food Diary.
brettthibault recorded a Weight Entry at 193.0 lb.
brettthibault updated their Food Diary.
brettthibault updated their Exercise Diary.

Following

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Other Member Diet Recent Activity

Skates1 updated their Exercise Diary.
almonato recorded a Weight Entry at 210.5 lb.
iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.
fitsyl recorded a Weight Entry at 245.0 lb.
fle57 recorded a Journal Entry and a Weight Entry at 213.8 lb.
Jayzees recorded a Weight Entry at 153.9 lb.
Sugar Waffle supported HCB's Journal Entry.