brettthibault

Start Weight:(04 Jan 14) 200.0 lb
Current Weight:(03 Dec 14) 185.0 lb
Goal Weight:190.0 lb
following: brettthibault's own diet
performance: losing 0.5 lb a week

I am a 53 year old single male. I have two daughters, both in their 20s. My youngest lives with me. Two of my favorite hobbies are baking artisan bread and brewing home made craft beers. I gained almost 75 pounds over the last 8 years because I was eating too much bread and drinking too much beer. I've always been active because I live on a blueberry farm and raise chickens. I am also an avid mountain climber and mountain biker. I traveled to Colombia to climb in El Cocuy this past summer, and got a hernia because I was too fat. My mountain guide suggested I find a new activity. It was humiliating, a waste of a terrific amount of money and depressing. I vowed to return to my old weight of 190 lbs before next summer.

I am an architect and a university instructor. I work alone from my home office for approximately 6 hours per day 6 days per week. I teach an architectural design studio 2 days per week at a local university. I love my work and my lifestyle, but I am going to stop baking and brewing until after I reach my goal. Even after that, I will never return to my former level of involvement in those hobbies and plan to bake and brew only for special occasions. I love to draw and paint, make furniture, write, and learn foreign languages for travel. I speak English (native) Spanish, Portuguese and I am learning French.

FatSecret member since: 13 Nov 12

brettthibault's Weight History


brettthibault's Buddies

jparlett
buddies only
 
cmgordonor
buddies only
gilliansings
last weighin: steady Steady
 
cyd69
last weighin: gaining 1.6 lb a week Up


brettthibault's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

brettthibault's Latest Posts

Need ideas for more PROTEIN please!
Whey protein: the shake mix I use is 1.5g total fat, 9g carbohydrates and 30g protein per 42g scoop.

From my experience,and at the risk of confusing via simplification, lowering carbohydrate intake lowers available glycogen and increases production of ketones, which leads to blubber loss--as long as dietary fat intake is sufficient. This is because too much protein will be converted to glycogen if there's not enough dietary fat to maintain production of ketones. Here's a link with a more in depth explanation:

http://www.dietdoctor.com/how-to-lose-weight#14
posted 25 Feb 2014, 11:38
brettthibault has submitted 1 post

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brettthibault's journal

02 October 2014

What to say. I'm in the best shape of my life right now. Running (not literally) day to day at 10% body fat, losing and gaining a pound week to week. ...

08 September 2014

Totally drank too much beer yesterday.

brettthibault's Recent Food & Exercise

brettthibault's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

brettthibault's Recent Activity

brettthibault's Own Activity

brettthibault recorded a Weigh In at 185.0 lb.
brettthibault recorded a Weigh In at 186.0 lb.
brettthibault recorded a Weigh In at 185.0 lb.

brettthibault's Buddies

cmgordonor recorded a Weigh In at 151.7 lb.
jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

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