brettthibault - Member

brettthibault

Joined November 2012

Posts

219

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 4.0 lb

Current Weight

193.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 3.0 lb

brettthibault's Weight History

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Following

	cmgordonor
	only visible to followers

	IBflatland11
	last weighin: gaining 0.1 lb a week

	gilliansings
	last weighin: steady

	cyd69
	last weighin: losing 0.5 lb a week

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brettthibault's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g

Tabbouleh Salad

Salad using bulgur and parsley.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

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brettthibault's Latest Posts

Need ideas for more PROTEIN please!
Whey protein: the shake mix I use is 1.5g total fat, 9g carbohydrates and 30g protein per 42g scoop.

From my experience,and at the risk of confusing via simplification, lowering carbohydrate intake lowers available glycogen and increases production of ketones, which leads to blubber loss--as long as dietary fat intake is sufficient. This is because too much protein will be converted to glycogen if there's not enough dietary fat to maintain production of ketones. Here's a link with a more in depth explanation:

http://www.dietdoctor.com/how-to-lose-weight#14

posted 25 Feb 2014, 11:38

brettthibault has submitted 1 post