IBflatland11 - Member

IBflatland11

Joined January 2017

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Weight History

Start Weight

188.0 lb

Lost so far: 1.8 lb

Current Weight

186.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 21.2 lb

Middle-aged male that sits at a computer all day and has a bad habit of eating way too much after dinner. (when not on a diet)

IBflatland11's Weight History

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1/4 serving Naturesweet Glorys
	1 serving Newman's Own Balsamic Vinaigrette Dressing
	1 cup chopped Broccoli
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph
	Sexual Activity

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.