brenda joyce spencer
Joined July 2014
Posts
38
Following
4
Followers
4
Weight History

Start Weight
180.0 lb
Lost so far: 2.0 lb

Current Weight
182.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 12.0 lb
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

brenda joyce spencer's Weight History


Following

LauriSinger
last weighin: losing 0.4 lb a week Down
 
sammybudoll
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Carl Wolverton
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babybees58
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brenda joyce spencer's Latest Photos



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brenda joyce spencer's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

brenda joyce spencer's Latest Posts

40-50g Carb challenge
i have to eat 20 to 25 carbs i dont do net carbs i have a hard time losing weight i think it is because i have a bad thyroid am on med for it .
posted 01 Sep 2014, 19:31
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book

Brenda
posted 25 Jul 2014, 19:19
Fitbit
i like my fit bit i liked a other site called my fitness pal but it dont work with low carb
posted 25 Jul 2014, 18:44
recommendations please
were on here do you keep track of your food and do you use the new book the new atkins made easy iwas told to use the 2002 book
posted 13 Jul 2014, 16:17
brenda joyce spencer has submitted 4 posts

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