brahl

Start Weight:(17 Sep 12) 215.0 lb
Current Weight:(23 Mar 13) 209.0 lb
Goal Weight:190.0 lb
following: brahl's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Sep 12

brahl's Weight History


brahl's Buddies

Strentax
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brahl has 1 buddy



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brahl's journal

17 September 2012

Just joined up, looking forward to getting tips and encouragement from the site.
on diet brahl's own diet  

brahl's Recent Food & Exercise

brahl's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

brahl's Recent Activity

brahl's Own Activity

No recent activity.

brahl's Buddies

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Other Member Diet Recent Activity

piyush96 recorded a Weigh In at 173.7 lb.
elgdks recorded a Weigh In at 154.6 lb.
Dantu recorded a Weigh In at 191.0 lb.
dkissell9 recorded a Weigh In at 220.5 lb.
kimsinc2000 recorded a Weigh In at 220.0 lb.
Don Dizzisel recorded a Weigh In at 233.6 lb.
Sbrit405 updated their Exercise Diary.
fadsoundz recorded a Weigh In at 168.4 lb.