Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brahl
brahl
Joined September 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
6.0 lb
Current Weight
209.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
190.0 lb
Still to go:
19.0 lb
Follow
brahl's Weight History
view brahl's complete history
Following
Strentax
only visible to followers
Other Related Links
Members
Members
Forums
brahl's Recent Food & Exercise
1 serving cucumber slice
1 cup shredded or chopped salad
1 10 strip portion (1" to 2") french fries
Exercise machine (moderate)
Walking (moderate) - 3/mph
Exercise machine (fast)
view diet calendar
brahl's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all brahl's groups
