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bowmike06's Journal

bowmike06's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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17 May 2013

final result in for my company weight loss program.

down 32 pounds with a bod fat percentage lost of 5.4%.

Feel great but still want to get down to 200 by end of june for my beach trip.

Weigh-in: 215.0 lb

lost so far: 35.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

14 May 2013

Feeling great. Really going for it to loose as much as I can before the final weigh in of the company wellness program. I feel so much better than I did in the winter and fall. I am an avid hunter and being able to climb the mountains and such without feeling terrible is great. Hope to get down 35 pounds by weigh in. I will not starve myself or cheat to win this. I want to do it all on my own. I only wish I had been as dedicated in my 3 weeks of relapse after easter where i put on 5 pounds I had lost.

The lifestyle change is here to stay and my wife and I are sure we will not fall back into the trap.

Weigh-in: 218.0 lb

lost so far: 32.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

09 May 2013

want to lose 12 pounds by next friday for my companies weight loss competition. I will have to be super strict on calories and hit my final "Last chance workouts" every day. I don't think its possible but I am going to give it my best to be down 40 pounds. If i loose 7 more I will be where I graduated high school. Let's do this!!

Weigh-in: 220.0 lb

lost so far: 30.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

03 April 2013

Weigh-in: 225.0 lb

lost so far: 25.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

19 March 2013

Weigh-in: 227.8 lb

lost so far: 22.2 lb

still to go: 19.8 lb

Diet followed reasonably well

add comment losing 2.7 lb a week

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