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want to lose 12 pounds by next friday for my companies weight loss competition. I will have to be super strict on calories and hit my final "Last chance workouts" every day. I don't think its possible but I am going to give it my best to be down 40 pounds. If i loose 7 more I will be where I graduated high school. Let's do this!!
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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