bonthronm's Journal

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19 January 2016

back on strict eating plan and seem to be working great adding exercising in as well. my goal is to get as close to 160 lbs as I can by March 22th. I am having abdominalplaty on this day.

Weigh-in: 196.0 lb

lost so far: 134.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

17 November 2015

The weight loss is on the move... Moving out...lol. No secret behind it just eatting healthy keeping low calories and no carb except ones from her and some fruit. And I got a new addiction. I am addicted to gym. I been going every day. I don't plan on missing a day.

Weigh-in: 197.0 lb

lost so far: 133.0 lb

still to go: 37.0 lb

Diet followed reasonably well

(2 comments) losing 14.0 lb a week

16 November 2015

Hey guys I got onderland. Now it's time to set next goal weight. Thanks guys for all your support

Weigh-in: 199.0 lb

lost so far: 131.0 lb

still to go: 39.0 lb

Diet followed 100%

(2 comments) losing 7.0 lb a week

15 November 2015

Yahoo hit my first goal weight and did it on my birthday...

Weigh-in: 200.0 lb

lost so far: 130.0 lb

still to go: 40.0 lb

Diet followed reasonably well

(10 comments) losing 7.0 lb a week

13 November 2015

Okay 2 more lbs to go before I reach first goal. Then I think I want to lose another 30lbs maybe 40lbs. I am 5ft 6in tall do you guys think that would be too much weight loss

Weigh-in: 202.0 lb

lost so far: 128.0 lb

still to go: 42.0 lb

Diet followed reasonably well

(3 comments) losing 0.3 lb a week

bonthronm's weight history

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bonthronm's Journal

19 January 2016

17 November 2015

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15 November 2015

13 November 2015

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