bonthronm's Journal

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07 June 2016

On the move again final able to lightly exercise and get my water and protein in :)

Weigh-in: 172.0 lb

lost so far: 158.0 lb

still to go: 12.0 lb

Diet followed 100%

(3 comments) losing 28.0 lb a week

06 June 2016

On my way to next goal I want to hit 160. I want 160-170 be my weight range but focusing on low 160

Weigh-in: 176.0 lb

lost so far: 154.0 lb

still to go: 16.0 lb

Diet followed reasonably well

(5 comments) losing 0.8 lb a week

19 May 2016

Well I had my abdominal plasty about 2 weeks ago. I am almost fully recovered and loving my new body. Also sticking to my healthy lifestyle.

Weigh-in: 178.0 lb

lost so far: 152.0 lb

still to go: 18.0 lb

Diet followed 100%

(7 comments) losing 1.4 lb a week

20 April 2016

4lbs away from my goal. So close... And lately because ppl see my results I have had 3 people from my work ask me what I am doing to lose weight. So I told them and the one has asked me to continue to help her and help her along her journey. I also link her to thi site. She is doing amazing. Never thought i would have inspired anyone in my life when i was at my highest weight. Now i am more then willing to help anyone i can.

Weigh-in: 184.0 lb

lost so far: 146.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(6 comments) losing 7.0 lb a week

18 April 2016

6 more lbs to go. Then onto the next goal.

Weigh-in: 186.0 lb

lost so far: 144.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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